I recently had an old friend pointedly say, “You’ve changed”. It was hurled towards me after a disagreement and there was no mistaking the negative connotation, as if ‘changing’ was […]
Category: Cheers to Health
My thoughts, study, knowledge, experience and practice around health, fitness and wellness for living – everything in moderation (mostly)!
“Ah ha, let me get a photo of this!” exclaimed a friend, as she frantically focused her phone on the lavish piece of black forest cake I was shoveling into […]
