After a hot weekend, it’s no surprise that there’s some residual heat gathering around my body. It feels odd because the air outside is reasonably cool. However, if I listen […]
Category: Cheers to Health
My thoughts, study, knowledge, experience and practice around health, fitness and wellness for living – everything in moderation (mostly)!
I have a confession to make…I’m a self-help addict. I feel vulnerable admitting it (wow – there is a whole self-help chapter right there) but I ride high on self-help […]
